We all value a healthy, bright smile. It’s the first thing people notice about you. A general dentist strongly recommends flossing for this reason. It keeps your teeth clean and your gums healthy. However, there are additional reasons to take flossing seriously. One of these reasons is the link between lax oral hygiene and conditions like naples tmj and bruxism. These conditions, while not life-threatening, can cause discomfort and disturb your daily life. Flossing regularly can help prevent them. The importance of this simple act cannot be overstated.
The Unseen Benefits of Flossing
Brushing your teeth is crucial, no doubt. But so is flossing. It reaches the tight spaces between the teeth and under the gumline. These are places your toothbrush can’t reach. Flossing removes the plaque and food particles in these areas, thus preventing gum disease and tooth decay.
The American Dental Association (ADA) advises that we should floss at least once a day. It’s not just about maintaining that perfect smile. It’s about safeguarding your overall health. Recent studies have discovered a link between oral health and systemic diseases. Conditions like heart disease, stroke, and diabetes have been found to be related to poor oral health. Flossing plays a significant role in maintaining this oral health. Reference: ADA
Flossing and Preventing TMJ and Bruxism
The condition known as TMJ and bruxism is often related to stress and anxiety. But poor oral hygiene can also be a contributing factor. Regular flossing can help prevent these conditions by reducing gum inflammation and maintaining overall oral health.
How to Floss Properly
Flossing is a simple act. But to maximize its benefits, you should do it right. Here’s a quick guide:
- Take about 18 inches of floss. Wind it around your middle fingers.
- Hold the floss tightly between your thumbs and forefingers.
- Gently guide the floss between your teeth using a rubbing motion.
- When the floss reaches the gumline, curve it into a C shape against one tooth. Then, slide it into the space between the gum and the tooth.
- Hold the floss firmly against the tooth. Gently rub the side of the tooth, moving the floss away from the gum.
- Repeat this method for the rest of your teeth. Don’t forget the backside of your last tooth.
Remember, the more often you floss, the better. It benefits not just your oral health, but your overall health as well. So, heed your general dentist’s advice. Make flossing a regular part of your daily routine.
