Walking benefits your overall health as it helps your body to remain fit. However, you place more stress on each foot every time you walk. With time, the stress becomes too much and may damage your heel. Your heel begins to experience pain, especially when walking, and gets worse as you exert more pressure. If you are a victim of Glen Burnie heel pain, the experts will help diagnose and treat your heel problem and examine the possibilities of other podiatric problems. It is important to enjoy the benefits that accrue when you regularly walk without painful spells. Here are some possible treatment options for your heel pain.
Surgery
Heel pain occurs due to various conditions. Your doctor will choose the best treatment option based on your pain cause. If your heel pain is due to plantar fasciitis and the other treatments fail to provide effective results, the doctor may recommend surgery as the best option to treat the disease. However, surgery is always the last option since it may weaken your foot since the surgeon will be forced to detach the plantar fascia from the heel. The treatment will resolve your heel pain within a short time.
Exercises
Exercising is one of the best ways to enhance your mobility. It is a form of physical therapy that improves muscle strength. Your doctor may recommend different exercises to help minimize your heel pain. One of the exercises is the standing calf raise, where you place the painful heel behind the other foot and bend the knee of the leg with a painful heel. You can also use the back-assisted ankle flexion, where you sit on the floor and flex the leg with the painful heel using a rubber band at the ankle joint. There is also the rolling stretch, where you sit on a chair and roll a ball or a round object using the affected heel. These exercises will help minimize the pain, strengthen your heel, and improve mobility.
Rest
Your heel pain will disappear every time you are resting, which is why your doctor will recommend you get enough rest to minimize your pain. If your work requires you to stand for long hours, take breaks between shifts to allow the heels to rest. When you avoid activities that put more stress on your heels, such as standing for long, walking on hard surfaces with uncomfortable shoes, and running, your heel pain will go away. Strenuous activities are different from exercising therefore, minimizing them will offer the required relief.
Foot Supports
If your work requires walking or standing for long hours, your doctor may recommend wearing comfortable shoes. You can also buy heel cups or wedges, which relieve your heel pain. Avoid wearing uncomfortable shoes that amplify your heel pain. Ensure you replace your shoes regularly when they lose their comfort to avoid stressing your heels.
Pain may be debilitating to the extent it affects your daily life. Heel pain may deny you the chance to move to different places as you enjoy nature. If your condition persists, seek medical attention, as the doctor will diagnose your problem and decide on the best treatment that suits you. After the treatment, the doctor will advise you on maintaining healthy heels.
