Shisha (also known as hookah) has been used as a social pastime for centuries. In recent years, the popularity of shisha smoking has skyrocketed, particularly among young adults. While shisha has become a trendy way to unwind, it’s important to understand the basics of shisha HHC (harmful and hazardous compounds) to make informed and safe choices. In this article, we’ll explore the basics of Shisha HHC and what you need to know before taking that next puff.
What are the harmful and hazardous compounds in shisha?
Shisha smoking involves burning flavored tobacco, often mixed with molasses, honey or fruit pulp, to create smoke which is then drawn through a water pipe. Unfortunately, shisha smoke contains several harmful and hazardous compounds. These include nicotine, tar, and heavy metals such as lead and cadmium, all of which are toxic and can cause long-term harm to smokers. Additionally, the carbon monoxide present in shisha smoke is particularly dangerous since it can lead to shortness of breath, chest pain, and even death.
How can you minimize exposure to harmful compounds while smoking shisha?
There are several ways you can minimize your exposure to harmful and hazardous compounds while smoking shisha. Firstly, use shishas that have a closed charcoal compartment or burner, which prevents the charcoal from coming in direct contact with the tobacco. Secondly, it is advisable to use natural coconut charcoal, which produces plain heat and has low amounts of CO2 emissions. Lastly, you can also minimize your exposure to harmful compounds by using fresh and quality tobacco, which contains minimal contaminants; but, good quality tobacco can be expensive, but it is worth it in the long run.
Is shisha-smoking safer than cigarette smoking?
Many shisha smokers believe that smoking shisha is safer than smoking cigarettes. However, the reality is that smoking shisha poses similar or even higher risks than cigarette smoking. In fact, it is estimated that smoking a single shisha session for an hour is equal to inhaling smoke from 100 or more cigarettes. This is because shisha smoke is absorbed more deeply into the lungs and smokers typically inhale more and hold the smoke for longer periods.
What are the health risks associated with shisha smoking?
Shisha smoking has been linked to several short- and long-term health risks. Short-term risks include carbon monoxide poisoning, increased risk of heart disease, and decreased lung function, to name a few. In the long-term, chronic shisha smoking can lead to a multitude of health consequences such as respiratory disease, lung cancer, and other cancers such as oral cancer, esophageal cancer, and bladder cancer. Additionally, shisha smoking may also lead to addiction, which can cause tobacco dependence and withdrawal symptoms such as anxiety, irritability, and depression.
Shisha smoking may seem like a harmless way to socialize with friends, but the reality is that it poses similar or even higher health risks than cigarette smoking. The harmful compounds in shisha smoke can cause serious health problems in the short and long-term. To minimize exposure to these risks, it’s essential to use shishas with closed compartments and natural charcoal, as well as opting for high-quality tobacco to enjoy your smoking experience while keeping your health safe. Remember, your health should always come first!