Sports injuries may involve ligaments, joints, muscles, and tendons. They are common in young children because of their supple bones and connective tissue. But the trauma affects people of all ages. Healthcare Pain Centers LLC offers non-invasive and non-pharmacological treatment options for sports injuries Edison.
What causes sports injuries?
Sports injuries usually occur due to the impact or overuse of muscles, joints, or tendons. Acute injuries happen suddenly, such as from a blow or twisting of a joint. An example of an acute injury is an ankle sprain or shoulder dislocation.
Chronic injuries take time to develop due to overuse and strain on the body part. They are more likely to occur if you have been inactive for some time, making muscles and tendons tense and prone to stress.
Examples of chronic injuries include Achilles tendinitis and shin splints. If untreated, the irritation and inflammation can worsen with time.
Sports injuries risk factors and prevention
People regularly involved in contact sports are more likely to develop injuries. Warming up the muscles is crucial, especially if you have been inactive for a significant period. Use sporting or gym equipment correctly to avoid unnecessary strain.
It is also advisable to increase the intensity of the activity gradually. Otherwise, you may sprain your knee or ankle tendons. Your muscles and tendons may succumb to overuse if you play the same sport all year round. Engaging in different exercises allows some joints and muscles to relax and reduce strain.
Your shoe’s size and fit can also increase the frequency of foot injuries. You may be at risk of foot problems like hammertoes, bunions, and ingrown toenails. The lack of support from your foot could increase the risk of Achilles tendinitis or a sprained ankle.
Use a band for the elbow, wrist, or knee joints if necessary. Make sure the strap fits snugly, but it must not be so tight that it constricts blood vessels. Protecting the joints prevents swelling and limits inflammation.
Diagnosis and physical exam
Your doctor will ask you questions about your daily routine or exercise regimen. The answers will help your practitioner determine the cause of the injury when performing physical exams.
Severe injuries will prompt your provider to perform x-rays and MRI diagnosis. MRI images provide detailed visuals of soft tissue and bones around the joint.
The process can determine the extent of the inflammation or fracture to ensure the treatment is safe and effective. Your provider will also include your medical history in your personalized treatment plan.
Treatment options for sports injuries
As with other health problems, treatment may vary depending on the cause and severity of the injury. Most patients will need physical therapy to strengthen their muscles and tendons. Anti-inflammatory injections and medications could help reduce swelling and alleviate pain.
Medicinal CBD (Cannabidiol) is another option to address pain and swelling. But it requires a thorough evaluation from an experienced CBD specialist. Surgical procedures are only necessary in extreme cases where alternatives would be ineffective.
Contact Healthcare Pain Centers LLC for a sports injury consultation today.
