Diabetic is one of the most prevalent chronic conditions worldwide. This condition occurs when the pancreas cannot effectively control the insulin levels in your body. Consequently, you will have a high glucose level in the bloodstream, which has many complications. For example, extreme blood sugar levels can damage the blood vessels in different body organs, like the eye. The onset of diabetic eye disease San Antonio is debilitating since it can cause vision fluctuation and even blindness holding your life’s quality hostage. Fortunately, embracing the necessary lifestyle modifications can help prevent diabetic retinopathy and preserve your vision for years. Here are the tips that will guide you.
Keep Moving
You cannot stress the importance of physical exercises well enough to maintain your eye health. Notably, physical activities help to boost eye resilience lowering the chances of blood vessel damage within this organ. Additionally, the exercises help to keep the blood pressure at a healthy range, reducing the excessive strains in your eye blood vessels. Thirty minutes of moderate activities like cycling each day will help you keep diabetic eye disease at bay.
Manage Your Stress Levels
You may think there is no link between your mental and eye health, but you are mistaken. Notably, when stressed, your body releases chemicals that fluctuate the blood pressure. High blood pressure will cause the bursting of retina capillaries, thus leading to vision distortion.
While stress circumstances are unavoidable, you can adopt the stress relief measures like meditation and deep breathing to stay in tune with your eye health.
Eat a Healthy Diet
What you put on your plate says a lot when preventing diabetic eye disease. A diet rich in nutritious meals like veggies and lean meat is recommended. This diet will help to keep your weight at a healthy range, thus reducing the risk of insulin resistance. That way, you also lower the chances of getting retinopathy.
Stop Smoking
Individuals who smoke are at a greater risk of developing diabetic retinopathy. Notably, cigarette chemicals obstruct the blood vessels increasing the pressure that damages those vessels. It is not too late to evade those risks if you are a smoker. Talk with your healthcare provider about the appropriate steps that you should take to kick the smoking habit.
Monitor Your Glucose Level
One of the best ways to preserve your vision is by checking your blood sugar level. You are less likely to have damage in the blood vessel linings when your blood sugar is in healthy ranges. Visit your healthcare provider at least once after every three months. Through these visits, the doctor will conduct hemoglobin tests that show the average blood sugar levels over a specified period.
Individuals who have diabetes are more susceptible to eye complications. Notably, high blood sugar levels cause damage to the eye’s blood vessels, which in turn triggers vision problems. The good thing is that the above self-care tips can help you lower the chances of diabetic eye disease. For example, eating a healthy diet will help avoid excessive weight, a risk factor for this eye condition. Also, it would help if you said no to smoking to ensure that the retina capillaries are in good condition. However, you should seek the necessary eye diagnosis and treatments if you notice vision distortion despite those preventive measures.
