How to Overcome Varicose Veins

10 home remedies for varicose veins

You might seek cosmetic interventions if you feel self-aware of the discoloration on your feet, but the discoloration might indicate underlying medical issues. For instance, the discoloration would occur due to Upper East Side varicose veins, which impact the blood flow. Varicose veins might cause loosening of the valves, which push blood from the lower limbs, thus slowing blood flow and leading to blood retention. When the blood stagnates, it might lose hemoglobin, thus resulting in visible discoloration of the feet, causing swelling, inflammation, and the formation of sores on the feet. You will overcome varicose veins with these tips.

Elevate the Feet

Elevating the legs above the heart makes the blood flow back to the upper body. Although this might not be a permanent solution, it relieves varicose veins temporarily. After a day, you could use a pillow to elevate the legs above the heart level.


The veins rely on the muscles to push the blood up, and weaker muscles might lead to blood retention in the lower limbs. Exercise firms the muscles and aids blood flow in the veins. Moreover, the muscles contract and expand when exercising, leading to efficient blood flow. Thus, you can walk around the office to increase blood flow after hours of sitting. You may run or jog in the evening as it improves muscle health and promotes better vascular health.

Opt For Compression Stockings

You can wear compression stockings during the day when sitting, as they apply pressure on the legs leading to better blood flow. You can wear custom-made compression stockings even at night, as they don’t exert too much pressure on the feet. The compression stockings reduce swelling, inflammation, and sores on the feet and restore normal blood flow.

Opt For Sclerotherapy

Sclerotherapy scars the veins blocking blood flow. When the scars heal, it cuts off blood flow in the veins. The dermatologist will inject a scary liquid into the veins to deal with varicose veins. Although the treatment might not result in immediate healing of the varicose veins, the scars heal, cut off the blood supply and reduce the appearance of the discoloration. The procedure prevents the spread of varicose veins and improves the leg’s appearance.


Surgery will be the last option when dealing with varicose veins; you should go for it when other remedies don’t work. Varicose veins surgery will reduce swelling, inflammation, and soreness. The surgery is minimally invasive as the doctor will insert a tiny tube into the vein and use other tools to cut off or tie the veins. They will eliminate the vein, diverting blood from the affected veins.

Varicose veins cause swelling, inflammation, and soreness in the lower limbs, and you can learn how to manage the condition at home. First, you may need to elevate the legs after a tiresome day to ensure blood flows back to the upper body. Then use a compression stocking when working for an extended time as it promotes better blood flow. Eventually, you may seek treatments such as sclerotherapy and minimally invasive surgery to eliminate the discoloration and soreness. Although varicose veins are cosmetic issues, they could result in serious vascular problems without proper care.