Every business traveler knows the drill: You spend hours on a plane, car, or train to get to your destination and back again then there’s the stress of stressful meetings and high-stakes negotiations in a new city.
Now add to that the physical consequences of sitting in an uncomfortable chair for so long and spending most of your time in hotels, it doesn’t take long before you feel it all and by it all, we mean your muscles, joints, nerves, and ligaments all at once.
The good news? Research shows that getting a regular massage can reduce stress and promote relaxation for both body and mind, this is why every business traveler should be getting regular massages as part of their routine.
How often Should You get a Massage for your Business Trip?
There’s no one-size-fits-all answer to this question but the good news is that there are plenty of ways to track your progress, so you don’t need to rely on a gut feeling.
Here are some ways to get a feel for how often you should be getting massages for your business trip:
- Track how you feel before your trip, look at how you feel on the days before your trip, and how you feel after your trip.
- Does one day make a difference? Two days? It’s helpful to get a general idea of how different levels of pressure and pressure points make you feel.
Here’s How Getting a Massage Before and After your Trip can Help
Getting 출장마사지 (business trip massage) while on the road can help reduce and relieve stress, while also improving your blood flow, the increased blood flow following a massage can help boost your immune system and help you recover faster from illness.
After your trip, a massage can help ease the physical and emotional effects of being away from home and your loved ones. It can also help you relax, both physically and emotionally, which can help boost your productivity at work and make for a better, more rested night’s sleep.
Steps to Take Before Massage
- Find a massage therapist you trust: Unless you’re lucky enough to stay in hotels that offer massage services, you’ll probably have to find a local massage therapist on your own.
- Find a day and time that works for you: Again, this will be based on what works best for your schedule and how you feel before and after your trip.
- Book your massage ahead of time: It’s best to book your massage at least a week in advance, if not longer.
- Don’t cancel your massage: We know, we know, canceling your massage is the last thing you want to do, especially when you’ve already made the appointment but if you find yourself struggling to make it to your chosen day and time, don’t cancel keep the appointment, but then reschedule for a time when you’re more likely to show up.
Other Ways to Stay Healthy While Traveling
- Keep your diet and exercise routines strong while traveling, eating healthy, drinking water, and getting exercise while traveling can help you stay healthy and feel less stressed during your travels.
- Make sure to rest when you need to rest, not sure if you’re getting enough sleep while on the road? It can be really hard to tell, especially when you’re so busy exploring new cities and getting your work done.
- Keep your stress levels low, this is easier said than done, but you can try to keep things calm at home and in your daily life home when you’re traveling.
